Calorie Calculator Find out your daily calorie needs.
determine your daily calorie needs is key to maintaining a balanced diet and achieving your health and fitness goals. In this article, we'll explore what calories are there, how to calculate your daily calorie needs, And how to USE This information to Reach your health goals.
What are calories ?
Calories are units of energy that your body gets from the food and drinks you eat. They are essential for the body system functions, providing the energy needed for Daily activities such as breathing, walking and even resting.
How to calculate your daily calorie needs ?
Several formulas can be used to calculate your daily calorie needs, but the most common is the Harris-Benedict equation. Here's how you can calculate it .
- For men.
BMR=88.362+[13.397×weight in kg]+[4.799×height in cm]−[5.677×age in years]
- For women.
BMR=447.593+[9.247×weight in kg]+(3.098×height in cm]−[4.330×age in years]
After calculating your Basal Metabolic Rate (BMR), you can use the activity factor to determine your total daily calorie needs:
Sedentary (little or no exercise): BMR x 1.2
Mildly Active (light exercise 1 to 3 days a week): BMR x 1.375
Moderately Active (moderate exercise 3 to 5 days a week): BMR x 1.55
Very Active (intense exercise 6 to 7 days a week): BMR x 1.725
Extremely Active (very intense exercise, heavy physical work, or exercising twice a day): BMR x 1.9