Army Body Fat Calculator Determine Your Body Composition

Army Body Fat Calculator is an important indicator of overall health and well-being-For military and other security professionals, maintaining a healthy level of body fat is critical to physical performance and the ability to perform their duties effectively-In this material, we will discuss the importance of body fat and how to calculate body fat percentage according to the Army standards and how to interpret the results.

What is body fat and why is it important ?

Body fat is the amount of fat stored in the body-Although it is essential for many biological functions such as thermal insulation and energy storage, excess body fat can be linked to a number of health problems- including obesity, heart disease and diabetes.

For military and other security professionals-maintaining an adequate level of body fat is critical to physical performance- endurance and overall health. Lower levels of body fat can improve agility- speed and the ability to endure prolonged physical activity.

How to Calculate Army Body Fat Percentage?

Body fat percentage is calculated for military members using neck circumference measurements and waist circumference measurements in addition to gender and height. Here is the formula for men and women: